Lifestyle
Screen Time, Sleep, and Focus: Finding Your Neurodivergent Threshold
How screen time can affect neurodivergent sleep, attention, and overload, and how to track your personal threshold.
NeuroDash Journal
Author
Browse profile details and published posts from a NeuroDash author.
Published posts
6 articles published by this author.
Body Signals
Dizziness in Neurodivergent Adults: Tracking the Pattern, Not Just the Episode
Why dizziness can cluster with overload, dehydration, autonomic strain, or missed body cues, and how to track it more usefully.
Sensory Regulation
Meltdowns and Early Warning Signs: Reducing Overload Before the Crash
How autistic and ADHD meltdowns build, which early signs matter, and how to lower demands before overload becomes unmanageable.
Nervous System
Masking and Autistic Burnout: The Hidden Cost of Fitting In
Understanding masking, its cumulative toll, and how to protect yourself from autistic burnout.
Sensory Regulation
Sensory Regulation: A Practical Guide for Autistic and ADHD Adults
Understanding sensory processing differences and building a proactive sensory regulation toolkit.
Body Signals
Sleep and the Neurodivergent Brain: Why It's Different and What Actually Helps
Why neurodivergent people struggle with sleep and evidence-informed strategies for improving sleep quality with ADHD and autism.